Quinoa Jambalaya

Name: Quinoa Jambalaya
Prep time: 5 min
Cook time: 25 min
Yield: 6 servings
Ingredients: 1 tablespoon Cajun Seasoning; 1 can low-sodium petite diced tomatoes; 2 cups chicken stock; 2 tablespoons minced garlic; 1/3 cup diced green pepper; 1 teaspoon hot sauce (optional); 1 small onion, diced; ½ teaspoon pepper; ½ cup quinoa; 1 teaspoon salt (if using unsalted Cajun Seasoning); 1 link (about 2 oz) of all natural smoked sausage or kielbasa; ½ pound boneless skinless chicken breasts, cubed; 1 teaspoon Worcestershire sauce

Cook: 25 min

Prep: 5 min

Ready: 30 min

Servings: 6 servings

Calories: 189.52

Ingredients

1 1 tablespoon Cajun Seasoning
2 1 can low-sodium petite diced tomatoes
3 2 cups chicken stock
4 2 tablespoons minced garlic
5 1/3 cup diced green pepper
6 1 teaspoon hot sauce (optional)
7 1 small onion, diced
8 ½ teaspoon pepper
9 ½ cup quinoa
10 1 teaspoon salt (if using unsalted Cajun Seasoning)
11 1 link (about 2 oz) of all natural smoked sausage or kielbasa
12 ½ pound boneless skinless chicken breasts, cubed
13 1 teaspoon Worcestershire sauce

Directions

1
Place all ingredients except Worcestershire and hot sauce in heavy bottom skillet. Bring to a boil, reduce heat to medium-low and cover. Allow to cook for 20 minutes, or until quinoa is puffed up and liquid is absorbed.Stir in Worcestershire sauce and hot sauce and serve.

Nutrition per serving

189.52 Calories

20.2g Carbs

15.15g Protein

5.7g Fat

Allergens

milk egg fish wheat soy shellfish

Quinoa Jambalaya

Directions

Nutrition per serving

Tags

Allergens