Quinoa Egg White Breakfast Wrap

Quinoa Egg White Breakfast Wrap

Ready: 45 min
Servings: 4 servings
Calories: 320.33

Directions

  1. 1
    To make the quinoa, add a cup of water to a small saucepan and thoroughly rinse the quinoa.
  2. 2
    Add the rinsed quinoa to the saucepan and bring to a boil, cover and reduce heat and simmer for about 13 minutes.
  3. 3
    Remove from heat, keeping quinoa covered, and allow it to sit for about 5 minutes then fluff quinoa with a fork.
  4. 4
    Mix in cumin, salsa and cilantro with the quinoa and set aside.Spray a nonstick skillet with cooking spray over medium heat and add egg whites, stirring frequently until eggs are set, about 2 to 3 minutes.Top tortilla with about a cup spinach leaves, cup of quinoa, scrambled egg whites and any other toppings you wish to add. Tightly roll up tortilla, slice and enjoy!

Nutrition per serving

320.33 Calories
50.6g Carbs
16.07g Protein
6.1g Fat

Tags

lacto ovo vegetarian dairy free morning meal brunch breakfast

Allergens

milk egg wheat soy peanuts