Quinoa Breakfast Bake
Cook: 60 min
Prep: 15 min
Ready: 75 min
Servings: 9 servings
Calories: 214.89
Directions
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1
Rinse quinoa and oats with cold running water, drain and set aside.*
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2
Preheat small skillet on low-medium heat, add coconut and toast until golden brown, stirring frequently. Set aside.
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3
In a medium mixing bowl, whisk milk, eggs, maple syrup, vanilla extract, cinnamon and salt. Set aside.
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4
Preheat oven to 375 degrees F and spray 8 x 8 square baking dish with cooking spray.
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5
Lay half of bananas, blueberries and raspberries in a single layer on a bottom. Using a spoon or spatula, spread rinsed quinoa and steel cut oats on top. Top with remaining banana and berries.
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6
Slowly pour liquid mixture in the corner of the baking dish without disturbing the set up (if you pour the liquid abruptly in the middle of the dish, all fruit might float on top. We are looking for evenly distributed fruits and sweetness in every slice).
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7
Sprinkle with toasted coconut flakes and bake for 60 minutes uncovered.
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8
Remove from the oven and let cool for 45 60 minutes.
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9
Cut into 9 slices and serve hot, warm or cold with a dollop of Greek yogurt if desired. You can also dig in with a spoon right away. The bake wont be completely set but still delicious.
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10
Store: Refrigerate in an airtight container for up to 5 days or freeze leftovers for up to 3 months.
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11
Make Ahead: Assemble, cover and refrigerate for up to 48 hours.
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12
Bake as per instructions.
Nutrition per serving
214.89
Calories
32.16g
Carbs
6.96g
Protein
7.29g
Fat
Tags
lacto ovo vegetarian
gluten free
morning meal
brunch
breakfast
christmas
Allergens
milk
egg
fish
tree nuts
wheat
soy