Quinoa and Vegetable Stir-Fry

Quinoa and Vegetable Stir-Fry

Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 5 servings
Calories: 267.67

Directions

  1. 1
    Heat a medium saucepan over high heat, and add the chicken broth and the quinoa. Bring to a boil, then reduce the heat to low. Cover and cook for 13-15 minutes until the quinoa is cooked.
  2. 2
    Remove the quinoa from the heat and let stand for 5 minutes; uncover and fluff with a fork.Meanwhile, heat the oils in a large, deep skillet on medium heat.
  3. 3
    Add the garlic, carrots, peas and of the green onions and "stir fry" until vegetables are tender, about 3-5 minutes.Push the vegetable mixture to the outside edges of the skillet to open up the center. Crack the eggs into the center of the skillet and scramble with a wood spoon. When the eggs are cooked through, combine with the vegetables and stir in the soy sauce, salt, and pepper to taste.

Nutrition per serving

267.67 Calories
40.1g Carbs
13g Protein
7.37g Fat

Tags

lacto ovo vegetarian gluten free dairy free side dish

Allergens

milk egg fish tree nuts wheat soy shellfish sesame