Quinoa and Vegetable Stir-Fry
Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 5 servings
Calories: 267.67
Directions
-
1
Heat a medium saucepan over high heat, and add the chicken broth and the quinoa. Bring to a boil, then reduce the heat to low. Cover and cook for 13-15 minutes until the quinoa is cooked.
-
2
Remove the quinoa from the heat and let stand for 5 minutes; uncover and fluff with a fork.Meanwhile, heat the oils in a large, deep skillet on medium heat.
-
3
Add the garlic, carrots, peas and of the green onions and "stir fry" until vegetables are tender, about 3-5 minutes.Push the vegetable mixture to the outside edges of the skillet to open up the center. Crack the eggs into the center of the skillet and scramble with a wood spoon. When the eggs are cooked through, combine with the vegetables and stir in the soy sauce, salt, and pepper to taste.
Nutrition per serving
267.67
Calories
40.1g
Carbs
13g
Protein
7.37g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
side dish
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
sesame