Quinoa (Amaranth) Cereal
Ready: 45 min
Servings: 1 servings
Calories: 918.45
Directions
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1
Amaranth cereal (and all the cooked cereals) can be cooked and then stored in the refrigerator for up to 3-4 days.
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2
Ingredients: 1 cup amaranth, soaked overnight and rinsed 2 cups water ½ teaspoon unrefined salt ½ cup milk of choice ½ teaspoon of honey 1 ½ cups berries ¼ teaspoon of cardamom (optional) ¼ teaspoon of coriander (optional)
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3
Serve with a plant-based milk and sweeten with honey.
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4
Garnish with fresh berries, coriander and cardamom.
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5
Servings: 4 Prep time: 5 minutes Cook time: 30 minutes
Nutrition per serving
918.45
Calories
162.88g
Carbs
31.16g
Protein
18.94g
Fat
Tags
lacto ovo vegetarian
gluten free
morning meal
brunch
breakfast
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish