Quick Turkey-Wild Rice Soup

Name: Quick Turkey-Wild Rice Soup
Prep time: 10 min
Cook time: 25 min
Yield: 6 servings
Ingredients: 3 tablespoons butter or margarine; 1 carton (32 oz) chicken broth (4 cups); 1/2 cup Gold all-purpose flour; 2 tablespoons instant chopped onion; 1 package (6 oz) original-flavor long-grain and wild rice mix; 1 package (8 oz) 98% fat-free oven-roasted turkey breast, cubed (about 2 cups); 2 cups soymilk; 2 cups water

Cook: 25 min

Prep: 10 min

Ready: 35 min

Servings: 6 servings

Calories: 294.7

Ingredients

1 1 package (6 oz) original-flavor long-grain and wild rice mix
2 3 tablespoons butter or margarine
3 1 carton (32 oz) chicken broth (4 cups)
4 1/2 cup Gold all-purpose flour
5 2 tablespoons instant chopped onion
6 2 cups soymilk
7 1 package (8 oz) 98% fat-free oven-roasted turkey breast, cubed (about 2 cups)
8 2 cups water

Directions

1
In 5-quart Dutch oven, melt butter over medium heat. Stir in flour with wire whisk until well blended. Slowly stir in broth with wire whisk. Stir in turkey, water, onion, rice and contents of seasoning packet.
2
Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
3
Stir in soymilk; heat just to boiling.

Nutrition per serving

294.7 Calories

30.74g Carbs

13.95g Protein

12.78g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish

Quick Turkey-Wild Rice Soup

Directions

Nutrition per serving

Tags

Allergens