Quick Ratatouille on Quinoa
Ready: 45 min
Servings: 2 servings
Calories: 503.82
Directions
-
1
Coat a non-stick pan with cooking spray or drizzle with a little bit of olive oil and heat over medium heat.
-
2
Add onion, salt and pepper and cook until the onion becomes translucent, about 3-4 minutes
-
3
Add eggplant and zucchini and continue cooking until the vegetables start to brown and become tender, again about 3-4 minutes.
-
4
Add tomato sauce, chickpea and water, bring to a boil then lower heat and simmer for 8-10 minutes.
-
5
Serve over warm cooked quinoa.
Nutrition per serving
503.82
Calories
94.84g
Carbs
22.19g
Protein
7.18g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
side dish
lunch
main course
main dish
dinner
European
Mediterranean
French
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish