Quick Oatmeal with Fruit and Nuts

Name: Quick Oatmeal with Fruit and Nuts
Prep time: 5 min
Cook time: 5 min
Yield: 4 servings
Ingredients: 2 tablespoons chopped almonds; 1/2 cup chopped apple; 1 tablespoon brown sugar or honey, divided; 1/2 teaspoon ground cinnamon; 1/4 teaspoon kosher salt; 1 cup lowfat or fat free milk, warmed; 1/3 cup chopped pitted Medjool dates; 1 1/2 cups quick-cooking oats; 3 cups water

Cook: 5 min

Prep: 5 min

Ready: 10 min

Servings: 4 servings

Calories: 216.65

Ingredients

1 2 tablespoons chopped almonds
2 1/2 cup chopped apple
3 1 tablespoon brown sugar or honey, divided
4 1/2 teaspoon ground cinnamon
5 1/4 teaspoon kosher salt
6 1 cup lowfat or fat free milk, warmed
7 1/3 cup chopped pitted Medjool dates
8 1 1/2 cups quick-cooking oats
9 3 cups water

Directions

1
In a medium saucepan, combine water, cinnamon and salt. Bring to a boil. Stir in oats and lower temperature to medium-low. Cook for 3-5 minutes, or until desired consistency. Stir in apple, dates and almonds.Divide among 4 bowls and top with brown sugar.
2
Serve with warm milk drizzled over the top.
3
Serve with a glass of lowfat or fat free milk.

Nutrition per serving

216.65 Calories

39.29g Carbs

7.6g Protein

4.68g Fat

Allergens

milk egg fish tree nuts wheat shellfish

Quick Oatmeal with Fruit and Nuts

Directions

Nutrition per serving

Tags

Allergens