Quick-fried runner beans with cheddar & hazelnuts
Ingredients
- Step 1 1 tbsp vegetable oil
- Step 2 2 banana shallots , finely sliced lengthways
- Step 3 200g runner beans , finely sliced
- Step 4 1 garlic clove , crushed
- Step 5 1 tbsp hazelnut oil
- Step 6 40g hazelnuts , toasted and chopped
- Step 7 zest of ½ lemon
- Step 8 50g cheddar , crumbled
Calories: 382
Carbohydrate: 7 g
Protein: 12 g
Fat: 33 g
Cook time: 8 minutes
Prep time: 5 minutes
Total time: 13 minutes
Servings: 2
TAGS
Side Dish
British
1 of 5-a-day
Calcium
Folate
Gluten free
Hazelnut
Runner bean
Side Dish
summer
Sunday dinner
Tom Kerridge
Vegetarian
Directions
- Step 1 In a hot wok or wide-based frying pan, heat the vegetable oil. Once smoking, add the banana shallots and runner beans, and stir-fry for 2 mins.
- Step 2 Add the hazelnut oil and hazelnuts, and fry for a further 30 secs, then remove from the heat. Add the lemon zest, a good twist of black pepper and the cheddar, and toss together. Serve as a tasty side.