Quick & Easy Mango Chicken

Quick & Easy Mango Chicken

Cook: 30 min
Prep: 5 min
Ready: 35 min
Servings: 6 servings
Calories: 173.13

Directions

  1. 1
    Add olive oil to a pan over medium heat.
  2. 2
    Add onion to the pan and saute about 10 minutes, stirring occasionally.
  3. 3
    Add in the garlic and saute a couple of minutes.
  4. 4
    Move the onion and garlic to the side of the pan and add in the chicken and let brown. Stir cubes around and let brown on the other side as well.
  5. 5
    Add in the frozen spinach, mango, tomato paste, fire roasted tomatoes, smoked paprika, chili powder (optional).
  6. 6
    Then add in the chicken stock and stir.
  7. 7
    Let simmer covered for about 15 minutes over a low flame.
  8. 8
    Uncover and stir till most of the liquid is absorbed. Season with salt and pepper to taste.
  9. 9
    Sprinkle with chili flakes (optional) and parsley and serve with turmeric quinoa or ready to serve rice and steamed broccoli.

Nutrition per serving

173.13 Calories
12.63g Carbs
15.21g Protein
7.19g Fat

Tags

gluten free primal dairy free paleolithic whole 30 lunch main course main dish dinner

Allergens

milk egg fish wheat soy shellfish peanuts sesame