Quick & Easy Mango Chicken
Cook: 30 min
Prep: 5 min
Ready: 35 min
Servings: 6 servings
Calories: 173.13
Directions
-
1
Add olive oil to a pan over medium heat.
-
2
Add onion to the pan and saute about 10 minutes, stirring occasionally.
-
3
Add in the garlic and saute a couple of minutes.
-
4
Move the onion and garlic to the side of the pan and add in the chicken and let brown. Stir cubes around and let brown on the other side as well.
-
5
Add in the frozen spinach, mango, tomato paste, fire roasted tomatoes, smoked paprika, chili powder (optional).
-
6
Then add in the chicken stock and stir.
-
7
Let simmer covered for about 15 minutes over a low flame.
-
8
Uncover and stir till most of the liquid is absorbed. Season with salt and pepper to taste.
-
9
Sprinkle with chili flakes (optional) and parsley and serve with turmeric quinoa or ready to serve rice and steamed broccoli.
Nutrition per serving
173.13
Calories
12.63g
Carbs
15.21g
Protein
7.19g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
soy
shellfish
peanuts
sesame