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Quick chilli bean wraps

Ingredients

  1. Step 1 1small onion , sliced
  2. Step 2 1 tbsp vegetable oil
  3. Step 3 400g can mixed beans , drained and rinsed
  4. Step 4 400g can chopped tomatoes
  5. Step 5 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
  6. Step 6 8 soft corn tortillas wraps (Old El Paso are good)
  7. Step 7 grated cheese , guacamole and soured cream
  8. Step 8 handful coriander or parsley, roughly chopped
Quick chilli bean wraps
Calories: 320 Carbohydrate: 52 g Protein: 11 g Fat: 9 g
Cook time: 20 minutes Prep time: minutes Total time: 20 minutes Servings: 4

TAGS

Dinner Lunch Starter Supper Vegetable Mexican Josh Eagleton 10-30 minute 4 serving 400 kcal or less Bean Bean Cajun seasoning Chopped tomato Chopped tomato Good Food Main Quick taco Tex-mex tortilla tortilla

Directions

  1. Step 1 Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
  2. Step 2 Meanwhile, warm the wraps in the microwave on High for 1 min.
  3. Step 3 Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.