Quick and Easy Lentil-Yogurt Salad

Name: Quick and Easy Lentil-Yogurt Salad
Prep time: 1 min
Cook time: 45 min
Yield: 6 servings
Ingredients: 2 Bay leaves; Black pepper; Halved cherry tomatoes; 2 Cloves of garlic, peeled and smashed with the flat of a knife; 1 C Puy lentils OR Green lentils; 2 Green onions, finely chopped; 1-1/2 Tbsp Lemon juice; 1/3 C Non-dairy yogurt (I use unsweetened organic soy)*; 1 Tbsp Olive oil; 1 Onion, peeled and quartered; 2 Tbsp Chopped parsley; Sliced radishes; 1/2 tsp Salt (or to taste); Sliced Sugar snap peas; 4 C (+) Cold water

Ready: 45 min

Servings: 6 servings

Calories: 216.5

Ingredients

1 2 Bay leaves
2 Black pepper
3 Halved cherry tomatoes
4 1 C Puy lentils OR Green lentils
5 2 Cloves of garlic, peeled and smashed with the flat of a knife
6 2 Green onions, finely chopped
7 1-1/2 Tbsp Lemon juice
8 1 Tbsp Olive oil
9 1 Onion, peeled and quartered
10 2 Tbsp Chopped parsley
11 Sliced radishes
12 1/2 tsp Salt (or to taste)
13 Sliced Sugar snap peas
14 4 C (+) Cold water
15 1/3 C Non-dairy yogurt (I use unsweetened organic soy)*

Directions

1
Add the lentils, onion, garlic and bay leaves to a medium-large pot and cover with at least 4 cups of water. Cook for 20-25 minutes, until just tender but not mushy.
2
Drain, remove onion, garlic and bay leaves and set aside to cool. Meanwhile, mix together all the dressing ingredients. Stir the dressing into the lentils then stir through the vegetables. Check seasoning and serve. This salad keeps well for a few days, covered, in the fridge.

Nutrition per serving

216.5 Calories

34.33g Carbs

12.69g Protein

3.48g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame

Quick and Easy Lentil-Yogurt Salad

Directions

Nutrition per serving

Tags

Allergens