Pumpkin Spice Pumpkin Seeds
Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 8 servings
Calories: 54.76
Directions
-
1
Set your oven to 400F.
-
2
Make sure your seeds are free of any pumpkin bits and are completely dry - patting them down with a paper towel if necessary.
-
3
You can add the oil in one of two ways: add the seeds to a bowl and mix them with the oil, or place the seeds directly on a lined baking tray and drizzle with the oil. Either way works great - and the second method saves on dishes!
-
4
Sprinkle the pumpkin spice onto the seeds and roast for 5-10 minutes until the seeds take on a golden taupe colour. Stir halfway through to ensure even roasting.
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5
If adding salt, sprinkle it on after you've removed the seeds from the oven.
Nutrition per serving
54.76
Calories
1.21g
Carbs
2.45g
Protein
4.98g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
whole 30
fodmap friendly
side dish
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts