Pumpkin Spice Pumpkin Seeds

Pumpkin Spice Pumpkin Seeds

Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 8 servings
Calories: 54.76

Directions

  1. 1
    Set your oven to 400F.
  2. 2
    Make sure your seeds are free of any pumpkin bits and are completely dry - patting them down with a paper towel if necessary.
  3. 3
    You can add the oil in one of two ways: add the seeds to a bowl and mix them with the oil, or place the seeds directly on a lined baking tray and drizzle with the oil. Either way works great - and the second method saves on dishes!
  4. 4
    Sprinkle the pumpkin spice onto the seeds and roast for 5-10 minutes until the seeds take on a golden taupe colour. Stir halfway through to ensure even roasting.
  5. 5
    If adding salt, sprinkle it on after you've removed the seeds from the oven.

Nutrition per serving

54.76 Calories
1.21g Carbs
2.45g Protein
4.98g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic vegan whole 30 fodmap friendly side dish

Allergens

milk egg fish tree nuts wheat soy peanuts