Pumpkin Spice Chai Latte
Cook: 5 min
Prep: 5 min
Ready: 10 min
Servings: 1 servings
Calories: 279.73
Directions
-
1
Place the pumpkin purée, maple syrup and spices in a small saucepan and cook, stirring constantly over low heat until slightly thickened and the spices are fragrant (about 1-2 minutes).
-
2
Whisk in vanilla, milk and water and bring just to a simmer while stirring often (do not boil).
-
3
Add tea bag, cover and let steep for 5 minutes.
-
4
Remove tea bag and strain mixture to remove cardamom pods.
-
5
Pour mixture into blender and pulse until frothy or return to pan and use an immersion blender or milk frother instead.
-
6
Pour into mug and top with a sprinkle of cinnamon, or nutmeg if desired.
-
7
Serve warm.
Nutrition per serving
279.73
Calories
33.05g
Carbs
0.83g
Protein
13.8g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
fodmap friendly
side dish
Allergens
milk
egg
fish
tree nuts
wheat
shellfish