Pumpkin Spice Chai Latte

Pumpkin Spice Chai Latte

Cook: 5 min
Prep: 5 min
Ready: 10 min
Servings: 1 servings
Calories: 279.73

Directions

  1. 1
    Place the pumpkin purée, maple syrup and spices in a small saucepan and cook, stirring constantly over low heat until slightly thickened and the spices are fragrant (about 1-2 minutes).
  2. 2
    Whisk in vanilla, milk and water and bring just to a simmer while stirring often (do not boil).
  3. 3
    Add tea bag, cover and let steep for 5 minutes.
  4. 4
    Remove tea bag and strain mixture to remove cardamom pods.
  5. 5
    Pour mixture into blender and pulse until frothy or return to pan and use an immersion blender or milk frother instead.
  6. 6
    Pour into mug and top with a sprinkle of cinnamon, or nutmeg if desired. 
  7. 7
    Serve warm.

Nutrition per serving

279.73 Calories
33.05g Carbs
0.83g Protein
13.8g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic vegan fodmap friendly side dish

Allergens

milk egg fish tree nuts wheat shellfish