Pumpkin Soup with Spicy Chipotle Cream – 2 Points
Cook: 10 min
Prep: 15 min
Ready: 25 min
Servings: 4 servings
Calories: 128.07
Directions
-
1
In a medium sized sauce pan, melt butter over medium high heat.
-
2
Add in onions, garlic, ginger , sugar and cinnamon stick. Cook until onions are translucent, about 3 minutes.Stir in pumpkin, broth, coriander, paprika, salt, pepper and nutmeg. Bring to a simmer, then remove from heat, remove cinnamon stick, and pour soup into a blender. Puree until smooth.Return soup to sauce pan and keep on low heat until ready to serve.In a small bowl, combine yogurt and chipotle powder. Divide soup evenly into 4 bowls.
-
3
Place about 2 tbsp of the yogurt into the center of each bowl of soup, and gently swirl into soup using a toothpick.
Nutrition per serving
128.07
Calories
18.36g
Carbs
5.39g
Protein
4.89g
Fat
Tags
lacto ovo vegetarian
gluten free
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
soup
fall
winter
Allergens
milk
egg
fish
wheat
soy
shellfish