Pumpkin-Cranberry Smoothie

Name: Pumpkin-Cranberry Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 1 servings
Ingredients: 1 small apple, chunked; ¾ teaspoon cinnamon; 2 tablespoons coconut cream (the fat atop a full-fat coconut milk can) or coconut butter; ¼ cup frozen fresh cranberries (raspberries would work in a pinch); ½ orange, peeled; 5-10 drops stevia liquid, to taste. Honey, maple syrup, or palm sugar could all be used instead. Depending on your fruit sweetness, this is unnecessary.; 1 cup preferred non-dairy milk; ½ cup fresh pumpkin puree; ¼ cup raw, soaked cashews (soaking unnecessary with a high-powered blender), use equal amount of plain Greek yogurt for a nut free option

Prep: 5 min

Ready: 5 min

Servings: 1 servings

Calories: 377.22

Ingredients

1 1 small apple, chunked
2 ¼ cup raw, soaked cashews (soaking unnecessary with a high-powered blender), use equal amount of plain Greek yogurt for a nut free option
3 ¾ teaspoon cinnamon
4 2 tablespoons coconut cream (the fat atop a full-fat coconut milk can) or coconut butter
5 ¼ cup frozen fresh cranberries (raspberries would work in a pinch)
6 1 cup preferred non-dairy milk
7 ½ orange, peeled
8 5-10 drops stevia liquid, to taste. Honey, maple syrup, or palm sugar could all be used instead. Depending on your fruit sweetness, this is unnecessary.
9 ½ cup fresh pumpkin puree

Directions

1
Place all ingredients in a high powered blender and whir until smooth.If you do not have a high powered blender, use soaked cashews (raw cashews soaked in fresh water for a few hours minimum and drained), fresh squeezed orange juice instead of an orange, and applesauce instead of an apple.

Nutrition per serving

377.22 Calories

57.56g Carbs

15.22g Protein

12.01g Fat

Allergens

milk egg tree nuts wheat shellfish

Pumpkin-Cranberry Smoothie

Directions

Nutrition per serving

Tags

Allergens