Pumpkin, chilli and coconut soup
Cook: 30 min
Prep: 30 min
Ready: 60 min
Servings: 4 servings
Calories: 294.85
Directions
-
1
Cut the pumpkin in half, then into wedges. Peel and deseed each wedge and cut the pumpkin flesh into 2.5cm/1in cubes.
-
2
Put the pumpkin in a large pan with the onion, ginger, garlic and chilli. Strip the leaves from the thyme and add to the pan.
-
3
Pour in about 400ml/14fl oz of water, bring to the boil and cook until the pumpkin has turned to a pulp.
-
4
Add the coconut milk and season to taste with salt, then reduce the heat and leave the soup to simmer for another 5–10 minutes. If you like, add chunks of breadfruit or sweet potato towards the end of the cooking.
-
5
Serve hot in bowls.
Nutrition per serving
294.85
Calories
29.75g
Carbs
4.49g
Protein
20.67g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
whole 30
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
soup
American
super bowl
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat