Pumpkin, chilli and coconut soup

Pumpkin, chilli and coconut soup

Cook: 30 min
Prep: 30 min
Ready: 60 min
Servings: 4 servings
Calories: 294.85

Directions

  1. 1
    Cut the pumpkin in half, then into wedges. Peel and deseed each wedge and cut the pumpkin flesh into 2.5cm/1in cubes.
  2. 2
    Put the pumpkin in a large pan with the onion, ginger, garlic and chilli. Strip the leaves from the thyme and add to the pan.
  3. 3
    Pour in about 400ml/14fl oz of water, bring to the boil and cook until the pumpkin has turned to a pulp.
  4. 4
    Add the coconut milk and season to taste with salt, then reduce the heat and leave the soup to simmer for another 5–10 minutes. If you like, add chunks of breadfruit or sweet potato towards the end of the cooking.
  5. 5
    Serve hot in bowls.

Nutrition per serving

294.85 Calories
29.75g Carbs
4.49g Protein
20.67g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic vegan whole 30 antipasti starter snack appetizer antipasto hor d'oeuvre soup American super bowl fall winter

Allergens

milk egg fish tree nuts wheat