protein powder

Directions

1. 1
   firstly, dry roast 1 cup almond until it turns aromatic. keep aside.
2. 2
   in the same pan take ½ cup walnut, ¼ cup pistachios and ¼ cup cashew.
3. 3
   roast on low flame until the nuts turn crunchy. keep aside.
4. 4
   further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds.
5. 5
   roast until the seeds turn crunchy, keep aside.
6. 6
   now roast ½ cup oats until it turns crisp.
7. 7
   transfer the roasted oats to the same plate and cool completely.
8. 8
   furthermore, add 2 tbsp chia seeds and mix well-combining everything well.
9. 9
   once the nuts cool down, transfer to a mixi and blend to a fine powder. make sure to pulse and blend to prevent oil releasing.
10. 10
    sieve the powder to have a smooth powder.
11. 11
    also, add ½ cup milk powder and mix well.
12. 12
    protein powder is ready to use. store in an airtight container and use up to 2 months.
13. 13
    to prepare the protein milk, heat 2 cup milk on medium flame.
14. 14
    once the milk turns warm, add 3 tbsp of prepared protein powder and mix well.
15. 15
    finally, enjoy protein powder milk as a supplement or for weight loss.