Protein Pancakes
Cook: 10 min
Prep: 5 min
Ready: 15 min
Servings: 8 servings
Calories: 111.4
Directions
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1
In a blender add the rolled oats and blend until powdery.
-
2
Add in the remaining ingredients to the blender; banana, egg, almond milk, maple syrup, coconut oil, ground cinnamon, vanilla extract, protein powder, baking powder, and salt. Blend until smooth.
-
3
Heat a skillet on medium flame, lightly grease, and pour ¼ cup of pancake batter. Flip to the other side once it starts bubbling up and cook for another minute.
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4
Repeat the same with the remaining batter and serve immediately by topping some berries and maple syrup (optional)
Nutrition per serving
111.4
Calories
16.61g
Carbs
6.11g
Protein
2.63g
Fat
Tags
gluten free
dairy free
fodmap friendly
morning meal
brunch
breakfast
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts