Protein Fruit Smoothie

Name: Protein Fruit Smoothie
Prep time: 2 min
Cook time: 2 min
Yield: 1 servings
Ingredients: 1 banana, sliced and frozen; 1/3 cup frozen mixed berries; ice cubes (i use a handful); 1/3 cup vanilla powdered soy protein concentrate; 1/3-1/2 cup water

Prep: 2 min

Ready: 2 min

Servings: 1 servings

Calories: 230.89

Ingredients

1 1 banana, sliced and frozen
2 1/3 cup frozen mixed berries
3 ice cubes (i use a handful)
4 1/3 cup vanilla powdered soy protein concentrate
5 1/3-1/2 cup water

Directions

1
Put all ingredients into blender and blend until smooth.
2
Amount of water can be adjusted depending on how thick you like your smoothie. I always have frozen mixed berries on hand, but not always a frozen banana. I use only about 1/3 cup water when the banana isn't frozen.

Nutrition per serving

230.89 Calories

41.92g Carbs

16.44g Protein

0.72g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish

Protein Fruit Smoothie

Directions

Nutrition per serving

Tags

Allergens