Protein French Toast

Protein French Toast

Cook: 10 min
Prep: 5 min
Ready: 15 min
Servings: 3 servings
Calories: 433.03

Directions

  1. 1
    Select thick slices of bread of about 3/4 inches to 1 inch. I recommend bread a few days old, slightly hard, so the French toast hold their shape better and the texture is better as well.
  2. 2
    In a shallow bowl, whisk egg white, eggs, protein powder, cinnamon, maple syrup, almond milk, and vanilla extract.
  3. 3
    Dip each side of the bread slices for a few seconds into the egg mixture. Wait for a few seconds above the bowl to let the excess eggs run back to the bowl.
  4. 4
    Place the prepared bread slices onto a plate.
  5. 5
    Warm the coconut oil or butter in a frying pan. When hot, fry bread slices for 2-3 minutes on one side, then flip on the other side.
  6. 6
    Add more coconut oil if no more is left in the pan. Repeat these steps until all the French toasts are cooked.
  7. 7
    Serve 3 slices per breakfast immediately with a drizzle of maple syrup and fresh berries.

Nutrition per serving

433.03 Calories
52.57g Carbs
28.31g Protein
12.09g Fat

Tags

dairy free morning meal brunch breakfast American

Allergens

milk egg tree nuts wheat peanuts