Protein French Toast
Cook: 10 min
Prep: 5 min
Ready: 15 min
Servings: 3 servings
Calories: 433.03
Directions
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1
Select thick slices of bread of about 3/4 inches to 1 inch. I recommend bread a few days old, slightly hard, so the French toast hold their shape better and the texture is better as well.
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2
In a shallow bowl, whisk egg white, eggs, protein powder, cinnamon, maple syrup, almond milk, and vanilla extract.
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3
Dip each side of the bread slices for a few seconds into the egg mixture. Wait for a few seconds above the bowl to let the excess eggs run back to the bowl.
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4
Place the prepared bread slices onto a plate.
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5
Warm the coconut oil or butter in a frying pan. When hot, fry bread slices for 2-3 minutes on one side, then flip on the other side.
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6
Add more coconut oil if no more is left in the pan. Repeat these steps until all the French toasts are cooked.
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7
Serve 3 slices per breakfast immediately with a drizzle of maple syrup and fresh berries.
Nutrition per serving
433.03
Calories
52.57g
Carbs
28.31g
Protein
12.09g
Fat
Tags
dairy free
morning meal
brunch
breakfast
American
Allergens
milk
egg
tree nuts
wheat
peanuts