Prosciutto Wrapped Cod with Roasted Tomatoes

Prosciutto Wrapped Cod with Roasted Tomatoes

Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 2 servings
Calories: 501.98

Directions

  1. 1
    Preheat oven to 180C/375F.Season the fish with salt and pepper, then gently wrap tightly each cod fillet with a slice of prosciutto.
  2. 2
    Brush each fillet with a little olive oil then place on a baking tray.In a bowl, mix together the tomatoes with 1 tbsp of olive oil, balsamic vinegar, garlic, oregano and thyme. Season with salt and pepper and gently mix until tomatoes are well coated.
  3. 3
    Place the tomatoes on the tray, pouring over them any leftover dressing.
  4. 4
    Bake in the oven in the middle shelf for 10-15 minutes or until the fish is opaque and cooked through (it should flake easily).
  5. 5
    Remove the fish from the oven and set aside on a warm plate. Move the tray on the top shelf and continue to cook the tomatoes for a further 4-5 min.
  6. 6
    Remove from the oven, arrange the fish back in the tray and sprinkle with few basil leaves (optional).
  7. 7
    Serve to the table family-style directly from the tray.

Nutrition per serving

501.98 Calories
7.17g Carbs
63.84g Protein
22.9g Fat

Tags

gluten free primal dairy free paleolithic whole 30 pescatarian lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat shellfish sesame