Prosciutto and Veggie Egg Muffins (Whole30)

Prosciutto and Veggie Egg Muffins (Whole30)

Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 12 servings
Calories: 157.95

Directions

  1. 1
    Preheat the oven to 350°F. Prepare a 12 well muffin tin, a silicone muffin pan, or silicone muffin cups
  2. 2
    Add the eggs, coconut milk, garlic powder, onion powder, salt and pepper to a large mixing bowl and whisk.
  3. 3
    In a separate bowl, mix together the prosciutto, broccoli, mushrooms and bell peppers. Divide the mixture evenly between all 12 wells of the muffin pan, reserving some to put on top.
  4. 4
    Pour the egg mixture over top of the meat in veggies, filling each up about 3/4 of the way full.
  5. 5
    Top each one with some of the remaining meat and vegetables.
  6. 6
    Bake for 20 minutes.

Nutrition per serving

157.95 Calories
2.14g Carbs
8.34g Protein
12.88g Fat

Tags

gluten free primal dairy free paleolithic whole 30 ketogenic morning meal brunch breakfast antipasti starter snack appetizer antipasto hor d'oeuvre

Allergens

milk egg fish tree nuts wheat