Prosciutto and Veggie Egg Muffins (Whole30)
Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 12 servings
Calories: 157.95
Directions
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1
Preheat the oven to 350°F. Prepare a 12 well muffin tin, a silicone muffin pan, or silicone muffin cups
-
2
Add the eggs, coconut milk, garlic powder, onion powder, salt and pepper to a large mixing bowl and whisk.
-
3
In a separate bowl, mix together the prosciutto, broccoli, mushrooms and bell peppers. Divide the mixture evenly between all 12 wells of the muffin pan, reserving some to put on top.
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4
Pour the egg mixture over top of the meat in veggies, filling each up about 3/4 of the way full.
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5
Top each one with some of the remaining meat and vegetables.
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6
Bake for 20 minutes.
Nutrition per serving
157.95
Calories
2.14g
Carbs
8.34g
Protein
12.88g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
ketogenic
morning meal
brunch
breakfast
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
Allergens
milk
egg
fish
tree nuts
wheat