Pretzel Chicken POUPON
Cook: 15 min
Prep: 15 min
Ready: 30 min
Servings: 4 servings
Calories: 283.64
Directions
-
1
Heat oven to 400F.
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2
Mix 3 Tbsp. mustard and 1 Tbsp. dressing in shallow dish.
-
3
Mix pretzel crumbs, onion, parsley and pepper in separate shallow dish.
-
4
Dip chicken, 1 breast at a time, in mustard mixture, then in pretzel mixture, turning to evenly coat both sides of each breast with each mixture.
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5
Place on baking sheet sprayed with cooking spray.
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6
Bake 15 min. or until chicken is done (165F).
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7
Mix remaining mustard and dressing; serve spooned over chicken.
Nutrition per serving
283.64
Calories
12.47g
Carbs
26.33g
Protein
13.8g
Fat
Tags
dairy free
lunch
main course
main dish
dinner
Allergens
milk
fish
wheat