Pressure Cooker Curried Carrot Soup
Cook: 5 min
Prep: 10 min
Ready: 15 min
Servings: 8 servings
Calories: 115.88
Directions
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1
Heat the oil in the pressure cooker. Stir in the onions, carrots, and garlic, and saut about 5 minutes, until the onions soften. Stir in the turmeric, curry powder, cumin, and salt, and cook about a minute.
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2
Add the potatoes, vegetable broth, and apple juice.Lock the lid in place and cook on high pressure 5 minutes. Quick release the pressure.Allow to cool, and then blend in batches until it all is a smooth puree. (If you have an immersion blender, you dont have to let the soup cool downjust puree directly in the pot.)Stir in the lemon juice. Tasteadd more salt if needed.
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3
Serve hot, with toasted pumpkin seeds, fresh cilantro, and a sprinkle of ground chiles.
Nutrition per serving
115.88
Calories
17.28g
Carbs
2.28g
Protein
4.91g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
whole 30
soup
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
shellfish
sesame