Prawns with sweet potato topped with seasoned with 7 spice & stir fry vegetables with spinach

Directions

1. 1
   firstly chop up the sweet potato with a sharp knife and put the chopped up peices into a cooking saucepan and bring them to a boil , I boil the potato because it makes it all softwr and quicker to cook , that can take up to 10-15 minutes by itself. Once it's all been boiled put the sweet potato onto tray before that though make sure you rub the tray down with some olive oil to stop the potato from sticking to it , so when you have put the peices of sweet potato on the tray season it all with schwartz 7 spice , you will find this in the spices section at any big supermarkets, then put it straight into the oven , this can take up to 15-20 minutes in the oven to roast . As soon as you have done that put the prawns into the wok after you have gave it time to heat up the olive oil in the wok , then heat the prawns for about 5 minutes and then after you have heated the prawns throw in the stir fry vegetables with the prawns and wait for the vegetables to start shrinking. And then when you have waited for the vegetables to shrink throw in the spinach and wait for that to shrink this will take about 4-6 minutes for that to be finished, finally it should be ready to be served , and you can always add some sweet and sour stir fry sauce if you prefer to