Portobello Breakfast Cups
Ready: 15 min
Servings: 2 servings
Calories: 515.75
Directions
-
1
Line a medium-large baking dish with tin foil.
-
2
Add portobello mushrooms and drizzle lightly with 1 tbsp olive oil. Broil until tender, about 10-15 minutes.Meanwhile, heat remaining olive oil in a large skillet over medium heat.
-
3
Add onion, bell pepper, zucchini and garlic. Cook for 5 minutes, until fragrant.
-
4
Add kale and chicken sausage. Season with salt and pepper. Reduce heat to medium-low, cover, and cook for an additional 5-10 minutes.While vegetables finish cooking, fry eggs over medium heat in a large nonstick skillet until bottoms are browned, and eggs are cooked to desired consistency (for me, it's about 5 minutes).Top cooked portobellos with sauteed vegetables, then cheese. Top with fried egg.
-
5
Add a few shakes of Chalulah is desired.
Nutrition per serving
515.75
Calories
28.17g
Carbs
28.22g
Protein
34.76g
Fat
Tags
gluten free
primal
morning meal
brunch
breakfast
Allergens
milk
egg
fish
wheat
soy
shellfish
peanuts