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Pork tacos

Ingredients

  1. Step 1 2 tsp vegetable oil
  2. Step 2 ½ red onion, chopped
  3. Step 3 2 tsp each smoked paprika and ground cumin
  4. Step 4 500g pack lean pork mince
  5. Step 5 300ml passata
  6. Step 6 5 tbsp barbecue sauce
  7. Step 7 400g can black bean, drained
  8. Step 8 small bunch coriander, chopped
  9. Step 9 8 taco shells
  10. Step 10 1 ripe avocado, peeled and sliced
  11. Step 11 ½ iceberg lettuce, finely shredded
  12. Step 12 soured cream, to serve (optional)
Pork tacos
Calories: 592 Carbohydrate: 45 g Protein: 38 g Fat: 29 g
Cook time: 25 minutes Prep time: 10 minutes Total time: 35 minutes Servings: 4

TAGS

Dinner Main course Mexican Josh Eagleton 10-30 minute 2 of 5-a-day 4 serving 600 kcal or less Bean chilli Cassie Best Cheap Chilli con carne Dinner party Fajita Family Fibre Fresh idea Healthy choice Informal Main Mexican chilli Quick Sharing Speedy Tapa Tex-mex tortilla

Directions

  1. Step 1 Heat the oil in a large frying pan, add the onion and cook for 5 mins until softened. Sprinkle over the spices and cook for 1 min more. Add the mince, breaking it up with the back of a wooden spoon, and stir until cooked through.
  2. Step 2 Stir the passata and barbecue sauce into the pan along with 4 tbsp water. Increase the heat and allow the sauce to bubble and reduce until it clings to the meat. Add the beans, season and cook for a further 2 mins, then stir in the coriander. Heat the tacos following pack instructions.
  3. Step 3 Use the pork and bean mix to fill the tacos, top with slices of avocado, shredded iceberg lettuce and a dollop of soured cream, if you like.