Pork Piccata
Cook: 20 min
Prep: 5 min
Ready: 25 min
Servings: 6 servings
Calories: 164.18
Directions
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1
Slice tenderloin into 1/2 inch pieces.
-
2
Dredge in breadcrumbs.
-
3
Heat olive oil on in a large skillet to medium high heat and brown pork for 3- 4 minutes each side until golden brown.
-
4
Remove pork from pan and reduce heat to medium.
-
5
Add shallots and garlic to pan and cook for 45 seconds.
-
6
Add broth and lemon juice, scraping pan to loosen any browned bits.
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7
Stir in parsley, capers and pepper and simmer 2 to 3 minutes.
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8
Return pork to pan and cook 5- 10 minutes until thoroughly heated.
-
9
Serve over garlic mashed potatoes or rice.
Nutrition per serving
164.18
Calories
9.98g
Carbs
17.7g
Protein
5.66g
Fat
Tags
dairy free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
shellfish
peanuts