PORK CHOPS WITH WHITE BEANS

PORK CHOPS WITH WHITE BEANS

Cook: 30 min
Prep: 30 min
Ready: 30 min
Servings: 4 servings
Calories: 459.45

Directions

  1. 1
    Heat 1 Tbsp oil in medium skillet over medium heat.
  2. 2
    Add onion, bell pepper and rosemary. Season generously with salt and pepper. Cook, stirring frequently, until onion is golden brown, 6-8 min.In a small bowl, whisk together broth and tomato paste.
  3. 3
    Pour mixture into skillet, stir in beans and garlic, and simmer, stirring occasionally, until beans are evenly coated and sauce is thickened, 10-15 minutes.Meanwhile, generously salt and pepper both sides of pork chops.
  4. 4
    Heat remaining 2 Tbsp of oil in large skillet over medium high heat. Cook pork, in two batches, if necessary, until just cooked through, 2-3 minutes per side.
  5. 5
    Serve on top of bean mixture.

Nutrition per serving

459.45 Calories
30.11g Carbs
38.54g Protein
20.5g Fat

Tags

gluten free dairy free lunch main course main dish dinner

Allergens

milk egg fish wheat soy shellfish peanuts