Pomegranate and parsley tabbouleh
Prep: 30 min
Ready: 30 min
Servings: 4 servings
Calories: 493.22
Directions
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1
Put the couscous and butter into a bowl with enough boiling water to cover the couscous by about 1cm/½in (about 300ml/10fl oz). Cover with cling film and set aside while you prepare the rest of the ingredients.
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2
Put the crushed garlic, tomatoes, carrot, yellow pepper, spring onions, pomegranate seeds, olive oil, lemon juice and zest, parsley and salt into a large bowl and give everything a really good mix. I like to do this using my hands – it gets all the juices released ready for when the couscous is added, so it can absorb them all.
-
3
Uncover the couscous and fluff it up, using a fork. Add it to the parsley mixture and stir through. Serve.
Nutrition per serving
493.22
Calories
58.93g
Carbs
9.73g
Protein
24.84g
Fat
Tags
lacto ovo vegetarian
side dish
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
Middle Eastern
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts
sesame