Polish Style Stuffed Zucchini

Polish Style Stuffed Zucchini

Cook: 45 min
Prep: 15 min
Ready: 60 min
Servings: 4 servings
Calories: 350.73

Directions

  1. 1
    Preheat your oven to 350F.Bring 1 c of water to a boil.
  2. 2
    Add rice and cook 7-10 minutes, until the rice just starts to soften. (It should still be firm in the middle.)
  3. 3
    Drain rice immediately and set aside.While the rice is cooking, heat oil in a small frying pan and saut onions over medium heat for 3-5 minutes, until golden.
  4. 4
    Remove from the heat and set aside.Slice the zucchini length-wise and scrape out the core, creating a boat with about a half inch of flesh on all sides.In a large bowl, mix sauted onions, par-cooked rice, raw ground beef, egg, and spices. Fill the zucchini boats with the stuffing. Top with breadcrumbs.
  5. 5
    Place the stuffed zucchini boats on an aluminum foil lined baking pan and bake, uncovered for 45 minutes, or until the top is golden and the internal temperature is 165F.

Nutrition per serving

350.73 Calories
47.92g Carbs
18.59g Protein
8.94g Fat

Tags

dairy free side dish lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy sesame