Polish Style Stuffed Zucchini
Cook: 45 min
Prep: 15 min
Ready: 60 min
Servings: 4 servings
Calories: 350.73
Directions
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1
Preheat your oven to 350F.Bring 1 c of water to a boil.
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2
Add rice and cook 7-10 minutes, until the rice just starts to soften. (It should still be firm in the middle.)
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3
Drain rice immediately and set aside.While the rice is cooking, heat oil in a small frying pan and saut onions over medium heat for 3-5 minutes, until golden.
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4
Remove from the heat and set aside.Slice the zucchini length-wise and scrape out the core, creating a boat with about a half inch of flesh on all sides.In a large bowl, mix sauted onions, par-cooked rice, raw ground beef, egg, and spices. Fill the zucchini boats with the stuffing. Top with breadcrumbs.
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5
Place the stuffed zucchini boats on an aluminum foil lined baking pan and bake, uncovered for 45 minutes, or until the top is golden and the internal temperature is 165F.
Nutrition per serving
350.73
Calories
47.92g
Carbs
18.59g
Protein
8.94g
Fat
Tags
dairy free
side dish
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
sesame