Poached salmon with tarragon

Poached salmon with tarragon

Cook: 15 min
Prep: 10 min
Ready: 25 min
Servings: 4 servings
Calories: 381.86

Directions

  1. 1
    Zest the lemon and cut into wedges.
  2. 2
    Mix together the crme frache, tarragon, garlic, lemon zest and a squeeze of juice, season to taste and set aside.
  3. 3
    Bring a large shallow pan of salted water to the bowl and cook the green beans for 3 mins until just done.
  4. 4
    Remove with a slotted spoon, drain and cool under cold running water before tossing with the crme frache mixture.
  5. 5
    Bring the pan back to the boil, then turn the heat down to a very gentle simmer and slide in the salmon pieces. Poach for 8-10 mins or until cooked to your liking.
  6. 6
    Remove from the pan and put on kitchen paper before plating up.
  7. 7
    Serve with the green beans and baby new potatoes.

Nutrition per serving

381.86 Calories
12.35g Carbs
37.2g Protein
20.8g Fat

Tags

gluten free pescatarian lunch main course main dish dinner

Allergens

milk fish