Poached salmon with tarragon
Cook: 15 min
Prep: 10 min
Ready: 25 min
Servings: 4 servings
Calories: 381.86
Directions
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1
Zest the lemon and cut into wedges.
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2
Mix together the crme frache, tarragon, garlic, lemon zest and a squeeze of juice, season to taste and set aside.
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3
Bring a large shallow pan of salted water to the bowl and cook the green beans for 3 mins until just done.
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4
Remove with a slotted spoon, drain and cool under cold running water before tossing with the crme frache mixture.
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5
Bring the pan back to the boil, then turn the heat down to a very gentle simmer and slide in the salmon pieces. Poach for 8-10 mins or until cooked to your liking.
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6
Remove from the pan and put on kitchen paper before plating up.
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7
Serve with the green beans and baby new potatoes.
Nutrition per serving
381.86
Calories
12.35g
Carbs
37.2g
Protein
20.8g
Fat
Tags
gluten free
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
fish