Poached Fish
Cook: 10 min
Prep: 5 min
Ready: 15 min
Servings: 4 servings
Calories: 381.74
Directions
-
1
Place the fillets in a microwave-safe. In a bowl, combine the remaining ingredients.
-
2
Pour over fish.
-
3
Place lemon over fillets. Cover and microwave on high for 3-4 minutes or until fish flakes easily with a fork.
-
4
Remove fish and keep warm. Strain cooking liquid.
Nutrition per serving
381.74
Calories
3.24g
Carbs
76.21g
Protein
5.52g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
fodmap friendly
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
soy
shellfish