Poached Chicken With Bok Choy In Ginger Broth
Ready: 26 min
Servings: 4 servings
Calories: 153.6
Directions
-
1
In a large pot, combine the chicken stock, water, ginger, scallions, chopped Thai chile, dill, and shiitake mushroom stems. Bring to a simmer over medium heat, then reduce the heat and gently simmer for 20 minutes to infuse the flavors.
-
2
Strain the broth, discarding the solids, and return the broth to the pot.
-
3
Add the chicken breast to the broth and poach gently for 10-12 minutes, or until the chicken is cooked through. Remove the chicken and set aside.
-
4
Add the bok choy and sliced shiitake mushroom caps to the broth, simmering for an additional 5-7 minutes until tender.
-
5
Slice the poached chicken breast and divide it among bowls. Ladle the hot broth and vegetables over the chicken.
-
6
Garnish with sliced scallions and additional Thai chile if desired, and serve immediately.
Nutrition per serving
153.6
Calories
5.13g
Carbs
25.55g
Protein
3.21g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
shellfish
sesame