Plantain Black Bean Breakfast Hash
Prep: 10 min
Ready: 10 min
Servings: 8 servings
Calories: 147.9
Directions
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1
STOVE TOP METHOD
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2
Peel plantains and cut into cubes.
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3
Heat half the oil over medium-high heat in a large skillet.
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4
Add plantains and cook until golden brown; stirring occasionally. You may need to add more oil if the plantains stick to your skillet.
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5
Remove plantains from skillet; clean skillet if necessary. Return skillet to heat; add oil and heat over medium-high heat.
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6
Add onions, garlic, bell peppers and jalapenos to the skillet. Cook for about 5-10 minutes until onions become translucent. Return cooked plantains to skillet. Season hash with cumin, red pepper flakes, black pepper and salt.
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7
Mix well. Top with chopped cilantro.
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8
Serve warm and enjoy.ROASTING METHODToss all the ingredients together and spread into a baking sheet. Preheat the oven to 425F. Roast vegetables until plantains are cooked through and golden; about 25-3 minutes.Turn halfway through cook time.
Nutrition per serving
147.9
Calories
16.03g
Carbs
5.35g
Protein
7.44g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
side dish
Allergens
milk
egg
fish
wheat
shellfish
peanuts
sesame