Plant-Based Meal Prep Southwest Salad

Name: Plant-Based Meal Prep Southwest Salad
Prep time: 15 min
Cook time: 15 min
Yield: 5 servings
Ingredients: 1 teaspoon zest; 2/3 cup (60 g) sliced avocado; 1 yellow bell pepper stemmed, seeded, and diced; 2 15-ounce cans cans low-sodium black beans drained and rinsed; ¾ cup (103 g) raw cashews; 1/8 teaspoon cayenne pepper; ½ cup (8 g) firmly packed fresh cilantro; 1¼ cups (188 g) grape tomatoes; 1 fresh jalapeño stemmed and seeded; 3 tablespoons (45 ml) lime juice plus; 2/3 cup (110 g) thinly sliced red onion; 1 teaspoon onion powder; 1 orange bell pepper stemmed, seeded, and diced; 2/3 cup (95 g) sliced radishes; 1½ pounds (680 g) romaine lettuce chopped; ¾ teaspoon salt; ¾ cup (175 ml) water

Prep: 15 min

Ready: 15 min

Servings: 5 servings

Calories: 417.11

Ingredients

1 1½ pounds (680 g) romaine lettuce chopped
2 2 15-ounce cans cans low-sodium black beans drained and rinsed
3 1 yellow bell pepper stemmed, seeded, and diced
4 1 orange bell pepper stemmed, seeded, and diced
5 1¼ cups (188 g) grape tomatoes
6 2/3 cup (110 g) thinly sliced red onion
7 2/3 cup (95 g) sliced radishes
8 2/3 cup (60 g) sliced avocado
9 ¾ cup (103 g) raw cashews
10 ¾ cup (175 ml) water
11 ½ cup (8 g) firmly packed fresh cilantro
12 3 tablespoons (45 ml) lime juice plus
13 1 teaspoon zest
14 1 fresh jalapeño stemmed and seeded
15 1 teaspoon onion powder
16 ¾ teaspoon salt
17 1/8 teaspoon cayenne pepper

Directions

1
Set out five roughly 30-ounce (850 g) storage containers. Divide the lettuce evenly among the containers, then top with black beans, bell peppers, tomatoes, and onion. Top each serving with radishes and sliced avocado.
2
Drizzle the dressing over the top of each salad (or divide into five small containers or jars). Store in the refrigerator for up to 6 days.

Nutrition per serving

417.11 Calories

60.55g Carbs

22.06g Protein

12.4g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts

Plant-Based Meal Prep Southwest Salad

Directions

Nutrition per serving

Tags

Allergens