Plant based diet

Name: Plant based diet
Prep time: 1 min
Cook time: 45 min
Yield: 1 servings
Ingredients: Cream alternatives – ideal for people suffering from lactose intolerance; Desserts – delights for people with a sweet tooth; Soya yogurts – a range of plain and fruit yogurts that come with or without all-natural sweeteners; Drinks – a wide variety of drinks made of nuts, cereals or soy that can successfully replace the controversial cow's milk (my favourite is rice, pineapple and coconut milk)

Ready: 45 min

Servings: 1 servings

Calories: 119

Ingredients

1 Cream alternatives – ideal for people suffering from lactose intolerance
2 Soya yogurts – a range of plain and fruit yogurts that come with or without all-natural sweeteners
3 Drinks – a wide variety of drinks made of nuts, cereals or soy that can successfully replace the controversial cow's milk (my favourite is rice, pineapple and coconut milk)
4 Desserts – delights for people with a sweet tooth

Directions

1
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Nutrition per serving

119 Calories

17.82g Carbs

1g Protein

5.55g Fat

Allergens

milk egg tree nuts soy

Plant based diet

Directions

Nutrition per serving

Tags

Allergens