Pinto Bean Curry

Directions

1. 1
   To start, peel the onion, ginger root, and garlic.
2. 2
   Chop the peeled onion, ginger root, and garlic
3. 3
   Add oil to a large frying pan and add in the onion, garlic, and ginger and sauté about 10 minutes, over medium heat.
4. 4
   Then add in the canned fire-roasted tomatoes, the water, the coriander, the smoked paprika, the turmeric, the cayenne, and the frozen spinach and stir well, then cover, and let simmer for about 5 minutes.
5. 5
   Add in the pinto beans too and let simmer, covered, for about 5 minutes.
6. 6
   Remove the pan from the heat and season the curry with salt and pepper.
7. 7
   Garnish with parsley and chili flakes and serve with roti or turmeric quinoa.