Pineapple rice

Name: Pineapple rice
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 2 garlic cloves, chopped; 1 tsp mild curry powder; 300g 11oz fresh pineapple chunks, cut into smaller pieces, reserving any juice; 600g cold cooked rice (basmati or jasmine would work best); 600g cold cooked rice (basmati or jasmine would work best); 600g cold cooked rice (basmati or jasmine would work best); 2 shallots, chopped; 4 tbsp soy sauce; finely sliced spring onion and chopped coriander; pinch sugar; 1 tbsp vegetable oil

Cook: 10 min

Prep: 5 min

Ready: 15 min

Servings: 4 servings

Calories: 686.6

Ingredients

1 1 tbsp vegetable oil
2 2 shallots, chopped
3 2 garlic cloves, chopped
4 1 tsp mild curry powder
5 600g cold cooked rice (basmati or jasmine would work best)
6 600g cold cooked rice (basmati or jasmine would work best)
7 600g cold cooked rice (basmati or jasmine would work best)
8 300g 11oz fresh pineapple chunks, cut into smaller pieces, reserving any juice
9 4 tbsp soy sauce
10 pinch sugar
11 finely sliced spring onion and chopped coriander

Directions

1
Heat the oil in a wok or frying pan. Sizzle the shallots until tinged then add the garlic and stir-fry for 1 min. Then add the curry powder and rice, and stir-fry to separate the grains.
2
Add the pineapple chunks and juice and season with the soy and sugar. Stir through the spring onions and coriander.

Nutrition per serving

686.6 Calories

143.01g Carbs

14.96g Protein

4.86g Fat

Allergens

milk egg fish tree nuts wheat soy peanuts sesame

Pineapple rice

Directions

Nutrition per serving

Tags

Allergens