Pineapple-Glazed Chicken Breasts with Couscous Pilaf

Pineapple-Glazed Chicken Breasts with Couscous Pilaf

Prep: 25 min
Ready: 25 min
Servings: 2 servings
Calories: 417.46

Directions

  1. 1
    In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat.
  2. 2
    Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.
  3. 3
    Meanwhile, line broiler pan with foil; spray with cooking spray.
  4. 4
    Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.
  5. 5
    Turn chicken.
  6. 6
    Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.
  7. 7
    Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions.

Nutrition per serving

417.46 Calories
64.04g Carbs
30.17g Protein
3.45g Fat

Tags

dairy free lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat shellfish sesame