Pineapple-Glazed Chicken Breasts with Couscous Pilaf
Prep: 25 min
Ready: 25 min
Servings: 2 servings
Calories: 417.46
Directions
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1
In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat.
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2
Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.
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3
Meanwhile, line broiler pan with foil; spray with cooking spray.
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4
Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.
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5
Turn chicken.
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6
Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.
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7
Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions.
Nutrition per serving
417.46
Calories
64.04g
Carbs
30.17g
Protein
3.45g
Fat
Tags
dairy free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
shellfish
sesame