Pineapple Coconut Oatmeal Muffins

Pineapple Coconut Oatmeal Muffins

Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 24 servings
Calories: 138.56

Directions

  1. 1
    Preheat oven to 400 and prep muffin tins (with non-stick spray or liners).
  2. 2
    Grind the oats into "oat flour" in a food processor or high-powered blender (if desired, you can combine the coconut & chia seeds with at the same time).
  3. 3
    In a large mixing bowl, combine all dry ingredients.
  4. 4
    Then, add all wet ingredients and stir well until mixture is well combined.
  5. 5
    Spoon batter into the greased muffin tins and bake for approximately 18-20 minutes (until a toothpick comes out clean).
  6. 6
    Let cool. Eat (or freeze) & enjoy!

Nutrition per serving

138.56 Calories
23.58g Carbs
4.32g Protein
3.46g Fat

Tags

lacto ovo vegetarian gluten free antipasti starter snack appetizer antipasto hor d'oeuvre

Allergens

milk egg fish tree nuts wheat soy