Pineapple Coconut Oatmeal Muffins
Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 24 servings
Calories: 138.56
Directions
-
1
Preheat oven to 400 and prep muffin tins (with non-stick spray or liners).
-
2
Grind the oats into "oat flour" in a food processor or high-powered blender (if desired, you can combine the coconut & chia seeds with at the same time).
-
3
In a large mixing bowl, combine all dry ingredients.
-
4
Then, add all wet ingredients and stir well until mixture is well combined.
-
5
Spoon batter into the greased muffin tins and bake for approximately 18-20 minutes (until a toothpick comes out clean).
-
6
Let cool. Eat (or freeze) & enjoy!
Nutrition per serving
138.56
Calories
23.58g
Carbs
4.32g
Protein
3.46g
Fat
Tags
lacto ovo vegetarian
gluten free
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
Allergens
milk
egg
fish
tree nuts
wheat
soy