Pina Colada Oat Smoothie

Name: Pina Colada Oat Smoothie
Prep time: 3 min
Cook time: 2 min
Yield: 2 servings
Ingredients: 1 tbsp. chia seeds; 1 cup unsweetened coconut milk; 1/2 cup ice; 1/3 cup nonfat Greek yogurt; 1 cup fresh or frozen pineapple; 1/4 cup rolled oats; 1/2 tsp. vanilla extract

Cook: 2 min

Prep: 3 min

Ready: 5 min

Servings: 2 servings

Calories: 408.18

Ingredients

1 1 tbsp. chia seeds
2 1/2 cup ice
3 1/3 cup nonfat Greek yogurt
4 1 cup fresh or frozen pineapple
5 1/4 cup rolled oats
6 1 cup unsweetened coconut milk
7 1/2 tsp. vanilla extract

Directions

1
Add the oats and chia seeds to the blender and pulse a few times until they form a flour like consistency.
2
Add the remaining ingredients and blend until smooth.

Nutrition per serving

408.18 Calories

28.19g Carbs

8.96g Protein

31.29g Fat

Allergens

milk egg tree nuts wheat

Pina Colada Oat Smoothie

Directions

Nutrition per serving

Tags

Allergens