Pesarattu
Cook: 30 min
Prep: 240 min
Ready: 270 min
Servings: 1 servings
Calories: 577.68
Directions
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1
Making Batter
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2
Firstly, pick and rinse the moong beans and rice.
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3
Then soak the moong beans and rice for 4 to 6 hours or overnight in enough water.
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4
Drain and add the moong beans and rice together with ginger, green chilies, asafoetida, cumin seeds, coriander leaves and salt in a grinder jar.
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5
Add water and grind into a smooth batter.
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6
Remove the batter in a bowl or pan.
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7
The consistency should be similar to a regular dosa batter.
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8
Making Pesarattu
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9
On a griddle or flat pan, spread a little oil or ghee with paper towels.
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10
With a ladle, pour the pesarattu batter on the griddle and use the same spoon for spreading the batter into a round shape.
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11
Drizzle some oil on the sides and in the center of the pesarattu dosa.
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12
Sprinkle the finely chopped onions, green chilies and coriander leaves.
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13
Press these with the spatula so that they get stuck to the batter which is getting cooked.
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14
Flip and cook both sides a couple of times till crisp and browned.
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15
Serve the moong dal dosa or pesarattu hot with upma and coconut chutney.
Nutrition per serving
577.68
Calories
104.41g
Carbs
29.16g
Protein
6.46g
Fat
Tags
lacto ovo vegetarian
gluten free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts
sesame