Persian-Inspired Cornish Hens with Pomegranate Walnut Sauce
Cook: 90 min
Prep: 20 min
Ready: 110 min
Servings: 4 servings
Calories: 1263.07
Directions
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1
Preheat the oven to 350F.
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2
Spread out the walnuts on a large baking sheet and toast until aromatic and golden, about 8 to 10 minutes, tossing once halfway through.
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3
Let the nuts cool, and then process them in a food process until finely ground.
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4
Heat the oil in a large Dutch oven over medium-high heat; once hot, brown the hens on both sides (about 4 to 5 minutes per side).
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5
Transfer the hens to a plate.
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6
Add the onion to the Dutch oven and cook over medium heat until softened and just starting to caramelize in spots, about 5 to 7 minutes.Stir in the stock, pomegranate molasses, honey, salt, cinnamon, black pepper, allspice, nutmeg, and saffron water; bring the sauce up to a simmer, and then add the hens.Cover the pot, turn the heat down to low, and cook until the hens are fully cooked, about 1 hour, flipping the hens over halfway through. Gently stir the sauce every 20 minutes or so, so it doesnt stick on the bottom.
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7
Transfer the hens to a platter. If the sauce isnt thick enough, turn up the heat to medium and cook the sauce until its thick and velvety, stirring frequently.To serve, transfer the hens to a serving platter and ladle the sauce on top.
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8
Sprinkle on the pomegranate arils and the herbs.
Nutrition per serving
1263.07
Calories
32.38g
Carbs
77.5g
Protein
91.65g
Fat
Tags
gluten free
dairy free
ketogenic
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts
sesame