Perfect Roast Chicken
Cook: 60 min
Prep: 10 min
Ready: 300 min
Servings: 6 servings
Calories: 34.17
Directions
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1
Bring the chicken out of the fridge about 1 hour before roasting.Preheat the oven to 400°F (or 375°F convection). Adjust the rack to 2nd from the bottom.Thoroughly dry the chicken with a few paper towels.
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2
Drizzle olive oil all over and evenly spread salt and seasoning.Using a kitchen twine, tie the legs, as pictured.Put a small sheet of parchment paper on baking sheet and place the whole chicken breast side down. (TIP: Make sure to align the chicken breast on the parchment paper. This will prevent the skin to stick to the bottom of the pan.)Arrange garlic and rosemary around the chicken.
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3
Place loose garlic cloves and some rosemary inside the cavity too.Roast for 30 minutes.Flip the chicken breast side up and add carrots and potatoes, if using.Continue to roast the chicken for another 30-50 minutes, or until the internal temperature at the thickest part of breast registers 165°F, and over 175°F on thighs. (If notice that the skin is browning too much, you may loosely place a strip of foil on top.)
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4
Remove from oven and let it rest for 10-15 minutes before carving and serving.
Nutrition per serving
34.17
Calories
3.04g
Carbs
0.46g
Protein
2.43g
Fat
Tags
gluten free
dairy free
whole 30
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
Allergens
milk
egg
fish
tree nuts
wheat
shellfish
peanuts