Perfect Oven Baked Chicken Breast
Cook: 22 min
Prep: 5 min
Ready: 27 min
Servings: 1 servings
Calories: 624.76
Directions
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1
Preheat oven to 450 degrees.
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2
Mix together garlic powder, onion, paprika, chili powder, pepper, salt, crushed red pepper flakes, and parsley together in a small ramekin.
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3
Slice the large chicken breasts in half lengthwise to create 4 chicken breasts.
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4
Brush olive oil on both sides of chicken breasts. Rub the seasoning blend onto each side of the chicken breasts making sure all sides are coated well.
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5
Place seasoned chicken breasts in a baking dish.
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6
Place half of a tablespoon of butter on top of each chicken breast.
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7
Bake for 18 minutes.
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8
Remove baking dish from oven and place aluminum foil on top and bake for another 4-5 minutes.
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9
Remove chicken breasts from oven and allow them to rest for 5 minutes and serve.
Nutrition per serving
624.76
Calories
8.2g
Carbs
50.2g
Protein
43.74g
Fat
Tags
gluten free
primal
ketogenic
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts