Peppermint Detox Smoothie

Name: Peppermint Detox Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 2 servings
Ingredients: 1 banana frozen; 1/3 cup cauliflower chopped and frozen; 1/2 cup plain yogurt full fat; 2-3 ice cubes; 1/4-1/2 teaspoon peppermint extract (start with less and add to taste); 1 cup spinach fresh (or sub 2-3 frozen spinach cubes); 1/3-1/2 cup water; 10 grams whey protein powder unflavored; 1/3 cup zucchini chopped and frozen

Prep: 5 min

Ready: 5 min

Servings: 2 servings

Calories: 122.44

Ingredients

1 1 banana frozen
2 1/3 cup cauliflower chopped and frozen
3 1/2 cup plain yogurt full fat
4 2-3 ice cubes
5 1/4-1/2 teaspoon peppermint extract (start with less and add to taste)
6 1 cup spinach fresh (or sub 2-3 frozen spinach cubes)
7 1/3-1/2 cup water
8 10 grams whey protein powder unflavored
9 1/3 cup zucchini chopped and frozen

Directions

1
Start by adding the yogurt and water to the bottom of the blender, and then add the rest of the ingredients on top.If using whey protein, you will see the smoothie starting to "fluff up" after it's fully blended. It makes the smoothie extra creamy and ice-cream like in texture.Blend until very smooth.

Nutrition per serving

122.44 Calories

18.89g Carbs

7.93g Protein

2.69g Fat

Allergens

milk egg fish tree nuts wheat shellfish

Peppermint Detox Smoothie

Directions

Nutrition per serving

Tags

Allergens