Peppered mackerel, new potato & watercress salad
Ingredients
- Step 1 750g baby new potatoes , larger ones halved
- Step 2 5 tbsp light mayonnaise
- Step 3 small bunch chives , snipped
- Step 4 100g bag watercress
- Step 5 270g pack peppered mackerel fillets
Calories: 286
Carbohydrate: 22 g
Protein: 11 g
Fat: 18 g
Cook time: 30 minutes
Prep time: 15 minutes
Total time: 45 minutes
Servings: 6
TAGS
English
Josh Eagleton
10-30 minute
30-60 minute
400 kcal or less
6 serving
Fish
Good Food
Light
Mackaral
Mackeral
Mackerel
Midweek
New potato
New potato
Omega 3
Quick
salad
Seafood
Smoked fish
Directions
- Step 1 Cook the potatoes in plenty of boiling salted water until tender, about 15 mins. Drain and allow to cool for 10 mins. Make the dressing by mixing the mayo with most of the chives.
- Step 2 Scatter half the watercress across a big platter or plate, chop the rest roughly and mix with half of the mackerel, the potatoes and mayo. Toss so that everything is covered in the dressing.
- Step 3 Pile the mackerel-potato mix on top of the watercress, then top with the rest of the mackerel and chives.