Peanut Stew

Peanut Stew

Cook: 25 min
Prep: 10 min
Ready: 35 min
Servings: 4 servings
Calories: 656.32

Directions

  1. 1
    Heat a large pot over medium heat.Once warm add your oil (or saute in water if that's your preference).
  2. 2
    Saute the onions for about 5 minutes until translucent.
  3. 3
    Add your pressed garlic and grated ginger and stir to combine.Next add your ground cumin, coriander, salt and red pepper flakes. Stir.
  4. 4
    Add your chopped tomatoes and allow a couple of minutes for the excess water to evaporate.Toss in your cubed sweet potatoes and stir to combine.
  5. 5
    Add your vegetable broth and allow the sweet potatoes to simmer for about 12 minutes until they are fork tender.Turn off the heat and stir in the peanut butter.Once well incorporated mix in the chopped spinach and cilantro and allow a few minutes for them to wilt.Taste for seasoning and add more salt and pepper as needed and red pepper flakes.
  6. 6
    Serve with rice or your grain of choice.
  7. 7
    Garnish with cilantro, chopped peanuts and red pepper flakes.

Nutrition per serving

656.32 Calories
51.48g Carbs
21.27g Protein
45.31g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan lunch main course main dish dinner fall winter

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame